The Menopause Brain & Brain Food by Dr. Lisa Mosconi 2 Books Collection Set - Non Fiction - Paperback Atlantic Books Image
The Menopause Brain & Brain Food by Dr. Lisa Mosconi 2 Books Collection Set - Non Fiction - Paperback Atlantic Books Image

The Menopause Brain & Brain Food by Dr. Lisa Mosconi 2 Books Collection Set - Non Fiction - Paperback Atlantic Books

14.99 GBP*

Description

Titles in this set: 1. The Menopause Brain 2. Brain Food Description: The Menopause Brain Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries - it's a hormonal show in which the brain takes centre stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like 'designer estrogens,' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care. Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life. Brain Food Your diet affects your body but it also affects your brain. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are. Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.

The Black History Month Bundle 4 Books Collection Set - Fiction/Non Fiction - Paperback Books2Door Image

The Black History Month Bundle 4 Books Collection Set - Fiction/Non Fiction - Paperback Books2Door

26.99 GBP*

Delivery: 2.99 GBP

books2door.com

DK Eyewitness Childrens Collection 8 Books Set - Ages 9-12 - Paperback Dorling Kindersley Ltd Image

DK Eyewitness Childrens Collection 8 Books Set - Ages 9-12 - Paperback Dorling Kindersley Ltd

15.99 GBP*

Delivery: 2.99 GBP

books2door.com

Hopeless Heroes The Greek God By Stella Tarakson 10 Books Collection Set - Ages 7-9 - Paperback Sweet Cherry Publishing Image

Hopeless Heroes The Greek God By Stella Tarakson 10 Books Collection Set - Ages 7-9 - Paperback Sweet Cherry Publishing

10.99 GBP*

Delivery: 2.99 GBP

books2door.com

Convertible Train – Great Value Sit In Train, Interactive Playmat & Fun Storybook By Amy Johnson - Ages 2+ - Board Book Miles Kelly Publishing Ltd Image

Convertible Train – Great Value Sit In Train, Interactive Playmat & Fun Storybook By Amy Johnson - Ages 2+ - Board Book Miles Kelly Publishing Ltd

12.99 GBP*

Delivery: 2.99 GBP

books2door.com

Hamish Macbeth Mysteries Series by M.C. Beaton 10 Books Collection Set (Book 11-20) - Fiction - Paperback Constable Image

Hamish Macbeth Mysteries Series by M.C. Beaton 10 Books Collection Set (Book 11-20) - Fiction - Paperback Constable

22.99 GBP*

Delivery: 2.99 GBP

books2door.com

Love Monster Series By Rachel Bright 5 Books Collection Set - Ages 3+ - Paperback HarperCollins Publishers Image

Love Monster Series By Rachel Bright 5 Books Collection Set - Ages 3+ - Paperback HarperCollins Publishers

21.99 GBP*

Delivery: 2.99 GBP

books2door.com

Adventures on Trains By M. G. Leonard & Sam Sedgman: 6 Books Collection Set - Ages 9-11 - Paperback Pan Macmillan Image

Adventures on Trains By M. G. Leonard & Sam Sedgman: 6 Books Collection Set - Ages 9-11 - Paperback Pan Macmillan

24.99 GBP*

Delivery: 2.99 GBP

books2door.com

First Greek Myths Series by Saviour Pirotta 10 illustrated Books Collection Set - Ages 5-11 - Paperback Orchard Books Image

First Greek Myths Series by Saviour Pirotta 10 illustrated Books Collection Set - Ages 5-11 - Paperback Orchard Books

16.99 GBP*

Delivery: 2.99 GBP

books2door.com