Improving Mental Health Series 3 Books Collection By Gwendoline Smith - Non-Fiction - Paperback Allen & Unwin

12.99 GBP*

Description

Titles In This Set: 1. The Book of Knowing 2. The Book of Overthinking 3. The Book of Angst Description : The Book of Knowing Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused. The Book of Overthinking Written by psychologist and New Zealand bestselling author Gwendoline Smith, The Book of Overthinking explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that may be holding you back. With a light, accessible tone and examples of common anxiety-inducing situations, she helps you understand the root causes behind the ‘what if cycle' and offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life - from the personal to relationships and work - providing an essential toolkit to the skills and strategies you need to stop the cycle of worry. The Book of Angst Written by psychologist and New Zealand bestselling author Gwendoline Smith, The Book of Angst explores a feeling that's increasingly widely felt, describing the many ways in which deep anxiety can manifest and how to deal with that heightened sense of fear, concern, insecurity and uncertainty that it can cause. Using her trademark clear, straightforward language, Gwendoline first explains the various different types of anxiety, drawing particular attention to that most common form, social anxiety, before showing us practical things we can do to help us manage those often overwhelming feelings. With practice therapy sessions, key facts and cut-out-and- keep flashcards, and accompanied by light-hearted illustrations throughout, this book is the essential handbook for anyone dealing with anxiety, helping readers manage their feelings and lead a less-anxious life.