HARPERCOLLINS Endure – Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson Sports Science & Psychology Book

3.50 GBP*

Description

What if your physical limits are not where you think they are? In Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, award-winning science journalist and former elite runner Alex Hutchinson explores the cutting-edge science behind endurance, pain, fatigue, and human potential. Drawing on neuroscience, physiology, and psychology, Hutchinson reveals how the brain plays a central role in determining physical limits. Through fascinating stories, real-world experiments, and insights from top athletes and researchers, Endure explains how perception, motivation, and mental resilience can unlock greater performance in sport and everyday life. What You’ll Discover: How the brain regulates fatigue and pain The science behind endurance and mental toughness Why limits are more flexible than we believe Insights from elite athletes and scientific studies Practical lessons for training, resilience, and performance Ideal for athletes, coaches, fitness enthusiasts, and science lovers, Endure is a compelling blend of storytelling and research that changes how we think about human performance.