The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback HarperCollins Publishers Image
The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback HarperCollins Publishers Image

The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback HarperCollins Publishers

12.99 GBP*

Description

Titles in this set: 1. The Plant Paradox (Hardback) 2. The Plant Paradox Quick and Easy (Paperback) Description: The Plant Paradox (Hardback) From renowned cardiac surgeon Steven R. Gundry, MD The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox , renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox , he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way. The Plant Paradox Quick and Easy (Paperback) The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found...

Michael Rosen & Quentin Blake 8 Picture Books Collection Set - Age 5-7 - Paperback Walker Books Ltd Image

Michael Rosen & Quentin Blake 8 Picture Books Collection Set - Age 5-7 - Paperback Walker Books Ltd

14.98 GBP*

Delivery: 2.99 GBP

books2door.com

Anne Enright 4 Books Collection Set - Fiction - Paperback Penguin Image

Anne Enright 4 Books Collection Set - Fiction - Paperback Penguin

29.99 GBP*

Delivery: 2.99 GBP

books2door.com

Baby University Series By Chris Ferrie 4 Books Collection Set - Ages 0-3 - Board Book Sourcebooks, Inc Image

Baby University Series By Chris Ferrie 4 Books Collection Set - Ages 0-3 - Board Book Sourcebooks, Inc

18.99 GBP*

Delivery: 2.99 GBP

books2door.com

Norman Thelwell 4 Cartoon Books Collection Set - Fiction - Paperback Allison & Busby Image

Norman Thelwell 4 Cartoon Books Collection Set - Fiction - Paperback Allison & Busby

12.99 GBP*

Delivery: 2.99 GBP

books2door.com

What to Say When... Fun Dua Learning with 27 Card Set: By Learning Roots - Ages 4+ Learning Roots Image

What to Say When... Fun Dua Learning with 27 Card Set: By Learning Roots - Ages 4+ Learning Roots

14.99 GBP*

Delivery: 2.99 GBP

books2door.com

Jack Reacher by Lee Child (Books 1-10): 10 Books Collection Set - Fiction - Paperback Penguin Image

Jack Reacher by Lee Child (Books 1-10): 10 Books Collection Set - Fiction - Paperback Penguin

61.98 GBP*

Free Delivery

books2door.com

The Classic F. Scott Fitzgerald Collection 5 Books Box Set - Fiction - Paperback Arcturus Publishing Ltd Image

The Classic F. Scott Fitzgerald Collection 5 Books Box Set - Fiction - Paperback Arcturus Publishing Ltd

12.97 GBP*

Delivery: 2.99 GBP

books2door.com

Elizabeth Gilbert Collection (City of Girls, The Signature of All Things & Big Magic) 3 Books Set - Fiction/Non Fiction - Paperback Bloomsbury Publishing Image

Elizabeth Gilbert Collection (City of Girls, The Signature of All Things & Big Magic) 3 Books Set - Fiction/Non Fiction - Paperback Bloomsbury Publishing

19.99 GBP*

Delivery: 2.99 GBP

books2door.com