The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback HarperCollins Publishers Image
The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback HarperCollins Publishers Image

The Plant Paradox & Plant Paradox Quick and Easy: By Dr. Steven R Gundry, MD 2 Books Collection Set - Non Fiction - Hardback/Paperback HarperCollins Publishers

12.99 GBP*

Description

Titles in this set: 1. The Plant Paradox (Hardback) 2. The Plant Paradox Quick and Easy (Paperback) Description: The Plant Paradox (Hardback) From renowned cardiac surgeon Steven R. Gundry, MD The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox , renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox , he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way. The Plant Paradox Quick and Easy (Paperback) The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found...

My Little Library of Animal Stories includes 10 Story Books Collection Set - Ages 3+ - Paperback Igloo Books Image

My Little Library of Animal Stories includes 10 Story Books Collection Set - Ages 3+ - Paperback Igloo Books

10.99 GBP*

Delivery: 2.99 GBP

books2door.com

Legacy of Orisha Series By Tomi Adeyemi 3 Books Collection Set - Ages 12-16 - Paperback/Hardback Pan Macmillan Image

Legacy of Orisha Series By Tomi Adeyemi 3 Books Collection Set - Ages 12-16 - Paperback/Hardback Pan Macmillan

19.99 GBP*

Delivery: 2.99 GBP

books2door.com

The 39 Clues Series By Rick Riordan 11 Book Collection Box Set - Ages 9-14 - Paperback Scholastic Image

The 39 Clues Series By Rick Riordan 11 Book Collection Box Set - Ages 9-14 - Paperback Scholastic

17.98 GBP*

Delivery: 2.99 GBP

books2door.com

Oliver Sacks 3 Books Collection Set (The Man Who Mistook His Wife for a Hat, Hallucinations, Awakenings) - Non-Fiction - Paperback Picador Image

Oliver Sacks 3 Books Collection Set (The Man Who Mistook His Wife for a Hat, Hallucinations, Awakenings) - Non-Fiction - Paperback Picador

12.49 GBP*

Delivery: 2.99 GBP

books2door.com

Brownstone's Mythical By Joe Todd-Stanton 4 Books Collection Set - Ages 5-9 - Paperback Flying Eye Books Image

Brownstone's Mythical By Joe Todd-Stanton 4 Books Collection Set - Ages 5-9 - Paperback Flying Eye Books

21.99 GBP*

Delivery: 2.99 GBP

books2door.com

Jujutsu Kaisen Series (Book 11-20) By Gege Akutami 10 Books Collection Manga Set - Ages 16+ - Paperback Viz Media, Subs. of Shogakukan Inc Image

Jujutsu Kaisen Series (Book 11-20) By Gege Akutami 10 Books Collection Manga Set - Ages 16+ - Paperback Viz Media, Subs. of Shogakukan Inc

64.99 GBP*

Free Delivery

books2door.com

Autodesk Autocad 2024 - Mac Image

Autodesk Autocad 2024 - Mac

79.95 GBP*

Free Delivery

nextdigitalkey.com

Autodesk Autocad 2026 - Windows Image

Autodesk Autocad 2026 - Windows

109.95 GBP*

Free Delivery

nextdigitalkey.com